“Be Your Own Doctor” Workshop Creates Buzz — Hundreds Learn the Secrets of Natural Health

Nitin Maniar | Senior Journalist

Thane | Sunday, November 2, 2025 — The workshop was charged with an extraordinary energy. Unlike traditional health seminars, there was no talk of medicines or complex treatments — the focus was entirely on one’s own body, its balance, and its innate healing power.

Organized under the theme “Be Your Own Doctor,” the session transformed participants’ entire outlook on health. The event was conducted by internationally acclaimed holistic health expert Dr. Sandeep Singh, Chairman – Sai Arogya Holistic Health Care, whose scientific yet soulful approach deeply resonated with everyone present.

“The Body Itself Is the Greatest Doctor” — Dr. Singh

Dr. Singh began with a powerful mantra:“The ability to heal lies within the body itself; we just need to learn its language.”Based on four Nobel Prize-winning research studies, he explained how every cell in the body has the power to regenerate itself — not through medicines, but through balanced nutrition, mindful eating, yoga, meditation, and positive thinking.

Participants’ Experience – “It Felt Like the Body Was Speaking”

Participants described the event not merely as a workshop, but as a life-changing experience. One attendee said,

“For the first time, a doctor didn’t prescribe medicine — he taught us to understand our body.

”The session included Hormone Balancing Exercises, Stress-Buster Meditation, and Mind-Body Synchronization Techniques .Attendees also enjoyed natural healing foods like fruit breakfasts, Panchamrut juice, and garden-green lunches.

Scientific Insight with Emotional Balance

Dr. Singh explained that conditions like hypertension, diabetes, heart disease, obesity, and stress can be managed — not with pills, but by realigning one’s lifestyle.

“We suppress disease with medicines, but we can eliminate it through lifestyle. That’s true healing.”

The workshop concluded with a live Q&A session, where people received personal guidance for better health.

Beyond Health – A Social Awakening

This was not just a workshop, but a movement — empowering people to become self-reliant in health. Organized jointly by Sai Arogya Holistic Health Care and The Banyan Tree International Geriatric Care & Recovery Home, the initiative marks a bold step toward a “Medicine-Free India.”

Key Takeaways

• Understanding your body’s language is the first step to healing.• Balance of food, exercise, and thought is the key to good health.• No treatment is complete without managing stress.• True health comes not from medicine, but from awareness.

Editorial Note

What Dr. Sandeep Singh and his team have begun is not just a health initiative, but a conscious evolution of humanity itself. At a time when medicine is becoming business, such initiatives remind us —“The cure lies within the body; and the greatest medicine is the wisdom of living rightly.”

Program Partners:• Sai Arogya Holistic Health Care• Dr. Singh Corporate Wellness• Diabetes Free India Movement• The Banyan Tree International Geriatric Care & Recovery Home🌐 www.saiarogya.com📞 98698118844 / 9869818877